Your physical state isn’t the only way to determine how healthy or unhealthy you are. In fact, health is defined as a state of complete physical, mental, and social wellbeing – not simply the absence of disease. So in order to be healthy, you need to consider many factors that can affect your quality of life.
While there are many things about our health that we can’t control, we can definitely strive to make healthier choices each day. For example, you might not be able to change your family’s history and genetic risk of developing diabetes. But you can certainly choose to eat a healthy diet, avoid added sugars, and exercise regularly.
We always strive to provide the best evidence-based advice on how you can achieve a healthier lifestyle through natural methods. Although many health conditions do require medical treatment, there are also lots of natural remedies and lifestyle changes that can help you in your quest to become healthier.
You will be able to find numerous health and lifestyle articles below. We have included topics ranging from coping with anxiety to treating physical ailments since we believe that you need to feel good inside and out to be truly healthy.