Vertigo is characterized by feelings of dizziness and spinning that don’t necessarily occur as a response to your movements. This might not sound like a big deal, but constant dizziness can definitely have a negative impact on your life. Many people who suffer from vertigo have difficulties carrying out their usual activities because of this.
Although some people only experience vertigo as an isolated event that doesn’t happen more than once, others have to deal with chronic vertigo. There are several different types of vertigo, but the most common variation is benign paroxysmal positional vertigo or BPPV. This condition causes small calcium crystals to become loose inside your inner ear and affect your balance.
It is very important to pinpoint the cause of your vertigo. Some causes of vertigo, such as BPPV, are being. But in rare cases, vertigo can be a symptom of a more serious problem. It is very important to get a proper diagnosis and confirm whether you need treatment for an underlying condition.
For people struggling with BPPV and other types of vertigo, finding relief from their symptoms can be a difficult task. Although there are medications that work for vertigo, it is important to note that some cases might not respond to these drugs. Aso, some patients might be more inclined towards natural remedies.
We have compiled the most effective natural remedies for vertigo. Read on to find out how you can manage your vertigo through natural, evidence-based treatments.
Natural remedy #1. Learn the simple Epley maneuver and find instant relief.
The Epley maneuver is one of the simplest and most effective ways to relieve your vertigo almost immediately. And to top it off – it is entirely free! This maneuver can be very effective for people with BPPV and other types of vertigo.
In order to perform the Epley maneuver, simply follow these steps:
- Sit upright on the edge of a flat surface, such as a bed. Place a pillow lengthwise behind you.
- If your vertigo is coming from your left ear, turn your head 45 degrees to the left.
- Quickly lie down on the pillow, making sure that you keep your head at the same 45-degree angle.
- Once you lie down, the pillow should reach the nape of your neck.
- Maintain your position for 30 seconds.
- Slowly turn your head 90 degrees to the right without raising it from the pillow. You should now be facing 45 degrees to the right.
- Maintain this position for 30 seconds.
- Slowly turn your entire body to the right and lie on your side for 30 more seconds while looking downwards.
- Sit up very slowly and stay on the bed for a few minutes.
- If your vertigo is coming from your right ear, reverse the sides on these instructions and start by turning your head to the right.
- Perform this maneuver every day before going to bed. Repeat this until you don’t experience vertigo for at least 24 hours straight.
Natural remedy #2. Beat vertigo thanks to the Semont-Toupet maneuver
This maneuver is very similar to the Epley maneuver, but it requires less neck flexibility. However, some studies have found that it can be just as effective as other maneuvers for vertigo. Follow these steps to carry out the Semont-Toupet maneuver:
- Start out by sitting upright on the edge of a flat surface, like a bed.
- If your vertigo originates from your left ear, turn your head 45 degrees to the right.
- Quickly lie down on your left side and turn your head so that you are looking at the ceiling.
- Maintain your position for 30 seconds, even if you start to experience some dizziness.
- Quickly sit up and then lie back down on your right side looking towards the floor. Again, maintain this position for 30 seconds.
- Slowly return to a sitting position and stay on the bed for a few minutes.
- If your vertigo comes from your right ear, reverse these instructions and begin by turning your head to the left.
- Repeat this maneuver every day until you can go 24 hours without experiencing vertigo.
Natural remedy #3. Master the Brandt-Daroff exercise and relieve your symptoms on your own.
This is another repositioning exercise that is meant to help your body recover more easily from vertigo and its symptoms. It is less widely used, but research has found that it can be just as effective as other vertigo exercises.
Follow these steps to perform the Brandt-Daroff exercise successfully:
- Again, start by sitting upright on a flat surface.
- If your vertigo comes from your left ear, turn your head 45 degrees to the right.
- Lie down with your head still turned to the right, and keep your nose pointed upwards.
- Stay in this position for at least 30 seconds.
- Then, move back into a sitting position.
- Repeat the same movements on the other side.
- Perform this exercise 3 to 5 times in one session. Repeat up to 3 times per day for two weeks, or until you are vertigo-free for 48 hours.
Natural remedy #4. Add the Foster or half-somersault maneuver to your routine for easy vertigo relief.
This is yet another repositioning exercise that can help you find relief from your vertigo symptoms. As an advantage, this exercise doesn’t require you to lie down on a flat surface. As a result, you will be able to perform this effective maneuver without finding a bed nearby.
Follow these steps to perform the Foster or half-somersault maneuver:
- Kneel down on the floor.
- Look up towards the ceiling for a few seconds.
- Fall forward so that your forehead touches the floor and tuck your chin towards your chest. Maintain this position for 30 seconds.
- Turn your head towards the side where your vertigo is coming from. Maintain this position for another 30 seconds.
- Quickly lift your head while you are on all fours so that your neck forms a straight line with your back. Keep your head turn towards the affected side as you do this. Stay in this position for 30 seconds.
- With your head still turned towards the affected side, raise your head so that it is fully upright.
- Stand up slowly.
- Wait at least 15 minutes before repeating this exercise if necessary.
Natural remedy #5. Ginger tea isn’t just delicious – it can also be a powerful remedy for vertigo.
Is there anything that ginger isn’t good for? The root of the Zingiber officinale root is incredibly powerful and can help relieve many ailments. And it turns out that vertigo is no exception to this.
Studies have found that patients who take a ginger extract or ginger tea experience a significant reduction of their vertigo symptoms. You can take ginger powder capsules or make your own ginger tea at home.
Natural remedy #5. Ancient Ginkgo biloba could potentially replace your vertigo medications.
The Chinese herb Ginkgo biloba has been used to treat vertigo for centuries as part of ancient Chinese medicine.
A 2014 study found that patients who took Ginkgo biloba extract and prescription medications for vertigo had similar improvements. Additionally, Ginkgo biloba was better tolerated and produced less adverse side effects. Researchers concluded that this herb is a safe and effective alternative treatment for vertigo.
There are many Ginkgo biloba supplements available for purchase. Take a 60 mg supplement 2 to 3 times per day. You can also find Ginkgo biloba drops. Avoid raw Ginkgo biloba leaves, since they contain toxic chemicals that can cause allergic reactions.
Natural remedy #6. Vitamin D isn’t just great for your bones – it can also help treat your vertigo.
Vitamin D, sometimes known as the “sunshine vitamin,” is necessary to strengthen your bones and prevent diseases such as osteoporosis. But one of its less known benefits involves vertigo relief.
Numerous studies have linked low levels of vitamin D with vertigo, particularly BPPV. Osteoporosis, which can be a consequence of vitamin D deficiency, has also been linked to vertigo. This study found that in general, patients with BPPV tend to have low vitamin D serum concentrations.
A 2016 study determined that when combined with repositioning exercises – such as the Epley maneuver -, vitamin D supplementation reduced the risk of vertigo reoccurrences. As a result, researchers recommend vitamin D supplementation for vertigo patients.
Natural remedy #7. Get healthier and beat vertigo thanks to some simple dietary changes.
Although vertigo isn’t necessarily caused by eating certain foods, many patients can identify some trigger foods that can worsen their symptoms. This is especially true for patients with Ménière’s disease. Patients with migraine-related vertigo can also find relief after making some dietary changes
These foods are common vertigo triggers:
- Salty foods
- Processed sugar
- Smoked meats
- Citrus fruits
- Ripened cheese
- Chicken liver
- Red wine
Of course, having vertigo doesn’t automatically mean that you need to avoid all these foods. Trigger foods can vary from one person to the next.
An easy way to determine whether certain foods trigger your vertigo is to keep a journal. Write down everything you eat during the day and any symptoms that you experience. This should make it easier for you to realize if there are any links between the food you eat and your vertigo symptoms.
Natural remedy #8. Yoga and tai chi can help improve your balance and strength, reducing vertigo.
Yoga and tai chi are ancient disciplines based on slow, controlled movements. They can have a beneficial effect for those who suffer from vertigo. Both of these disciplines can help train your brain so that it is able to compensate your balance during a vertigo episode.
Studies have demonstrated that hatha yoga, in particular, can have a profoundly positive effect on balance and vertigo. Participants practiced yoga 3 times per week during hour-long sessions over the course of 5 months. By the end of the study, patients had improved their postural control and balance. As a result, researchers recommend using hatha yoga as an alternative physical therapy for vestibular disorders.
Tai chi is also considered to be a beneficial alternative therapy. This discipline can work similarly to vestibular rehabilitation therapy (VRT), improving the interactions between the sensory and motor functions that control balance. It can help improve proprioception and promotes greater awareness of our own bodies.
Natural remedy #9. Learn how to manage your stress levels for a happier, vertigo-free life.
High-stress levels have been found to worsen or even trigger some causes of vertigo. They can also make it more difficult for a vertigo episode to subside.
Simple stress management techniques can significantly improve vertigo. Additionally, it is important to keep in mind that stress management is also necessary to maintain your overall physical and mental wellbeing.
Try these strategies to manage and reduce your stress levels:
- Time management
- Eat a healthier diet
- Seek support from your loved ones
Natural remedy $10. Get enough sleep to avoid vertigo reoccurrences
Sleep deprivation can make vertigo symptoms worse or more likely to appear. It is crucial to get at least 7 to 8 hours of sleep every night to avoid this.
If you weren’t able to get enough sleep last night and find yourself feeling dizzy, try to take a short nap -approximately 15 minutes- to relieve your symptoms. In many cases, you will feel much better once you wake up from the rest.
Final thoughts about Getting Rid Of Vertigo
Feeling dizzy and unbalanced can interfere with your usual daily routine, turning each activity into an uncomfortable and arduous task. Vertigo can become a recurring condition that affects a patient’s quality of life and everyday functioning.
Fortunately, there are many natural remedies that you can try from the comfort of your home. Reposition exercises, such as the Epley and half-somersault maneuvers, are particularly useful for vertigo relief. Combine these exercises with other natural remedies, like vitamin D supplementation and yoga, to find relief from this uncomfortable condition.
As always, it is essential to be consistent with your natural treatments. Make them part of your daily routine to make vertigo a thing of the past!
Andrea, M.D is from Valencia, Venezuela. She is passionate about sexual health and education, and public health and global health. Additionally, she enjoys researching and learning about beauty, skincare, and cosmetic innovations. She has also volunteered in several NGOs in Venezuela. In her free time, Andrea enjoys reading, drinking copious amounts of coffee, making desserts for her family, going to the beach, and spending time with her dog, Dorito.